Fruit Cob

Nutritional data
Values Loaf 100gPer Loaf Per 100g
Energy (kJ) 4,854 1,184
Energy (Kcal) 1,144 279
Fat (g) 4.1 1.0
Saturates (g) 1.2 0.3
Carbohydrates (g) 240.7 58.7
Sugars (g) 107.8 26.3
Fibre (g) 15.6 3.8
Protein (g) 28.3 6.9
Salt (g) 2.5 0.60

Please note! Since almost all Simmons products are made fresh each day, our nutritional values are only averages.

Adults need around 2,000 kcal per day.

Ingredients

Wheat Flour (wheat flour (calcium carbonate, iron, niacin, thiamine), flour treatment agent (E300), Water, Sultanas, Currants (currants, sunflower oil), Malted Wheat Flour (malted wheat flakes, barley malt flour, wheat protein), Cherries (glucose – fructose syrup, citric acid (E330), preservative (sulphur dioxide) (sulphites), colouring (E163) (from grape)), Yeast, Bread Improvers (wheat gluten, wheat flour, dextrose, rapeseed oil, emulisifer (E472(e)), flour treatment agent (E300)), Dough Conditioners (wheat flour, calcium sulphate, enzyme), Calcium sulphate (E516), vegetable fat (palm), vegetable oil (rapeseed), flour treatment agent (E300)), Salt, Mixed Spice (cinnamon, coriander, ginger, aniseed, dill, cloves, nutmeg, Bread Fat (palm oil, rapeseed oil, water, salt, emulsifier (E472e), Glaze (sugar, water), Nibbed Sugar (sugar).

Please note! We will always indicate where a product contains a specific allergen. However, please be aware we use all allergens in our bakery and shops and cannot guarantee any product is completely allergen-free.

Allergens & Dietary

Allergens

Wheat, Sulphites, Sulphur dioxide, Barley, Gluten

Dietary advice

Suitable for vegetarians and vegans.

Please note! We will always indicate where a product contains a specific allergen. However, please be aware we use multiple ingredients in our bakery and shops and therefore cannot guarantee that our food is completely free of any allergens.